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File Size: 13532 KB

Print Length: 93 pages

Publisher: Fox Chapel Publishing (April 5, 2017)

Publication Date: April 5, 2017

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B06Y31QF32

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I lead a craft class at a youth camp this summer. We did two tie-dye projects, a pillowcase and a t-shirt. I took this book, to show the kids all the different ways they could try it. They loved it, and tried many of them. All the projects came out great, and the kids said they wanted me to come back next year and do a whole week of just tie-dye. It was a hit!!(Camper's ages were 3rd to 6th grade.)

I haven't tried making anything from the book but I read through it and the techniques were spelled out very well. The pictures in the book were great and I would say inspiring. I can't wait to give it a try. I made a tie-dye shirt many many years ago and I wore it out. I loved it but it didn't hold a candle to the lovely shirts in the book. I wish I had this book way back then. I am so glad I got it, it's not a big book but a good price for all the information and pictures it has. In my opinion, this is a great buy.

I bought what was supposed to be an informative, original ideas how to book, which it was. Except all the material, and more, is available for free, with on line videos, from dharma.com. To the authors credit they mention dharma.com as a supplier for dyes and shirts. They just don't mention the dozens of free videos also freely available, with better instructions. The China printed book is at most a garage sale item at a quarter or fifty cents. If there was one or two popular projects that were "secret" the cost would be worth it, but not only was it lacking that, which projects it did list were rehashed from the sixties.

definitely an insightful little book I'm really glad I purchased it it definitely taught me things that I didn't know I would highly recommend it

Tie-Dye 101: How to Make Over 20 Fabulous Patterns (Design Originals) Very easy to follow instructions for different designs ... I was hoping for more though. It is more like a pamphlet than a book

The steps are easy to follow, illustrations are all in color with a good variety of designs. I only wish there were even more designs if that was even possible!!

I purchase this for my daughter in law, who loves to tie dye. She has already made one of the shirts from the book (the watermelon), and she has her eyes on several others. This was an Easter gift, and she was so excited to receive it. I was very please with this purchase!!

If you've never, ever done tie dye before, you'll probably find this useful, otherwise, don't expect to learn any earthshattering tricks or tips from this one.I learned the vast majority of what this book contains from asking a few questions of the craft staff at the YMCA of the Rockies.Looks like I'll have to invest in the comprehensive video series on the same subject. Or perhaps Santa will bring it because I have been soooooo very good this year.PS-Seller was awesome. I received it in no time flat. Thanks!!

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Review

New York Times bestseller “A breezily entertaining account. For Meltzer…this foray into nonfiction has a decidedly melodramatic flavor, rushing along in the present tense from one breathless, cliffhanging chapter to the next.” ―USA Today“The author extract what they can out of the historical record to tell a colorful story giving the reader a sense of Revolutionary-era Manhattan. The writing is punchy and the chapters are short.” ―Associated Press"[Meltzer and Mensch] bring a propulsive energy to the narrative―it can be difficult to create tension and suspense in a nonfiction book where the reader already knows how the story ends, but the authors do a great job keeping the reader turning the pages.... Nothing about the book is phoned in; the amount of research behind it is genuinely remarkable. The First Conspiracy is an excellent book, enthralling and beyond fascinating, and it's sure to delight both fans of thrillers and American history." ―NPR “Meltzer and Mensch have taken an obscure chapter of U.S. history and retold it as a thriller…they aim to make the past come alive for a modern audience, but readers who enter this literary wayback machine are in for a bumpy ride.” ―Newsday"Readers who like their histories full of twists, turns, and cliff-hangers will enjoy this romp through the Revolution." ―Booklist“In brisk, tense chapters, Meltzer [and] Mensch relate a tale of spies and treason, conspiracy and counterintelligence at the start of the colonists' war against Britain.... A lively political thriller.” ―Kirkus Reviews "This absolutely fascinating book brings to light an enthralling, deliberately hidden episode in American history, chronicling the machinations leading to war and the remarkable character of Washington himself. This is American history at its finest, a gripping story of spies, killers, counterfeiters, traitors―and a mysterious prostitute who may or may not have even existed. Anyone with an interest in American history will love this book." ―Douglas Preston, #1 bestselling author of The Lost City of the Monkey God“You need to read this book―the patriotic and daring untold story about George Washington and the real-life traitors who secretly tried to take him out. Just wait until you see how General Washington punishes those who cross him. Here’s why Brad Meltzer is America’s historian. Americans need to hear this incredible story.” ―Brian Kilmeade, cohost of Fox & Friends and New York Times bestselling author of Andrew Jackson and the Miracle of New Orleans, George Washington's Secret Six, and Thomas Jefferson and the Tripoli Pilots “History and mystery combine in this taut true-life thriller. Meltzer and Mensch write a page-turner with rich characters and compelling details that just so happens to be part of the real story about George Washington and a conspiracy against him. A joy to read!” ―Jake Tapper, CNN Anchor and bestselling author of The Hellfire Club"The First Conspiracy is a true mystery story that very few Americans know, written with a voice that beckons to be heard.” ―Joseph J. Ellis, author of the forthcoming American Dialogue: The Founding Fathers and Us“If you thought you knew everything about the American Revolution, here’s dispositive proof that you’ve been wrong. Brad Meltzer and Josh Mensch have given us a powerful account of a conspiracy to assassinate George Washington on the eve of all-out war―a fascinating tale of spies and intrigue, of near-misses, and what-ifs. Read it!” ―Jon Meacham, author The Soul of America: The Battle for our Better Angels, Thomas Jefferson: The Art of Power, and American Lion: Andrew Jackson in the White House"This story of skullduggery, bribery, espionage, and treason sheds new light on the beginnings of the American Revolution. It also highlights the importance of intelligence and counterintelligence in waging war, as the Patriots exposed and forestalled the plot and caused Washington to create his own highly successful intelligence service." ―James M. McPherson, author of The War That Forged a Nation and Pulitzer Prize-winner Battle Cry of Freedom

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About the Author

BRAD MELTZER is the #1 New York Times bestselling author of The Escape Artist, The Inner Circle, and many other bestselling thrillers, as well as the "Ordinary People Change the World" series. He is also the host of the History Channel TV shows Brad Meltzer’s Decoded and Brad Meltzer’s Lost History, which he used to help find the missing 9/11 flag that the firefighters raised at Ground Zero.JOSH MENSCH is a writer and documentary television producer with a focus on American history and culture. He has produced, written and directed series for PBS, National Geographic, A&E, Discovery and other networks. He was also the showrunner on Brad Meltzer’s Lost History for the History Channel. Josh is a graduate of Princeton and Columbia Universities, and lives in Brooklyn with his family.

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Product details

Hardcover: 432 pages

Publisher: Flatiron Books; Reprint edition (January 8, 2019)

Language: English

ISBN-10: 1250130336

ISBN-13: 978-1250130334

Product Dimensions:

6.4 x 1.4 x 9.6 inches

Shipping Weight: 1.4 pounds (View shipping rates and policies)

Average Customer Review:

4.2 out of 5 stars

191 customer reviews

Amazon Best Sellers Rank:

#764 in Books (See Top 100 in Books)

I received an Advance Reading Copy of The First Conspiracy by Brad Meltzer and John Mensch from the publisher (Flatiron Books) in exchange for an honest review. The First Conspiracy is scheduled for release on January 8, 2019.The First Conspiracy is not a novel, it is a glimpse into a piece of history. We are dropped into the months leading up to the Declaration of Independence and the war that it launches. The focus of this history is a group of men who are secretly associated with the British. This group of men has a plan. They are out to get George Washington.This story is told in third person, which makes sense for a history. The story jumps around in both place and time, following different people and their actions. Given that we are piecing together a conspiracy, the jumping made sense. What made less sense to me was the tense Meltzer chose to write in. This history is written in present tense. I think his goal was to make us feel a sense of urgency, make us feel tension and anxiety over how things were going to turn out. This did not work for me. Since this is a history, I knew from the beginning that the attempt to assassinate Washington was going to be unsuccessful. The choice of present tense just felt awkward.The down side to the jumping in time and space was that we never get a chance to really attach to any of the characters. While we see what individuals are doing, we don’t get close to any of them. This made it difficult for me to sink into the story. I felt very distant from the action and the people involved.I also struggled with the writing style Meltzer used. Meltzer is a bestselling author, who typically writes thrillers. I could see this in his approach to this history. His chapter lead ins and endings had the feel of what I see in thrillers. Again, this felt out of place to me. It felt as if he were trying to force a sense of excitement into the story, rather than mining and developing the intrigue that was inherent to this conspiracy tale.While this was an interesting story about a piece of history that I honestly did not know about, I did not love this book. I wanted to be immersed in this conspiracy, immersed in the plotting and intrigue. Instead, I was overly aware of the author and his stylistic devices.

In the US we are subject to sensational, yet dubious, newspaper headlines & web postings. Now we can add questionable “history books”The Secret Plot to Kill George Washington is based on nothing more than rumor & conjecture. The author provides only a handful of source facts and turns it into 410 pages of speculation and repetitive prose.In the books “Author’s Notes” Brad Meltzer writes about reaching out to historian Joseph Ellis who tells him that this topic will “…always be elusive” & Meltzer states “He was right”. Then the question begs, why try to write a book?

One can be forgiven for speculating as to what might have happened to our thirteen colonies if George Washington had been murdered in the conspiracy detailed in this excellent work by Brad Meltzer. What might be even more salient, however, is what America did become because the great man was NOT murdered. Much of what America has become is owed to those who stopped the plot to assassinate the father of our country.Imagine yourself as a writer. Now, assume you have stumbled across some disjointed information that indicates an attempt to kidnap or murder the one key figure in America's quest for self-governance. What would you do?Brad Meltzer probably has a little more backbone than most of us. As for myself, I might have entertained the thought to try writing a novel on the topic. With novels, people are more forgiving than with nonfiction. But, honestly, I probably would have given up after fifty or so pages.So, I bought Meltzer's book, including the Audible Whispersync edition so I could listen to it when actually reading was not possible. How was it?Excellent. From the get-go I was fascinated by the prospect, if not so thrilled with some of the early statements.What I mean is that, early on, (for just one example), Meltzer states:'...This small, inexperienced, poorly equipped group of soldiers needs to stand up to what is probably the biggest and most powerful military force in the world. By any normal measure, they don’t stand a chance—and Washington knows this, just as he knows that with every decision he makes, thousands of young soldiers’ lives could be lost...'Meltzer, Brad. The First Conspiracy (pp. 1-2). Flatiron Books. Kindle Edition.So, why does this bug me? Perspective. Through eight years of conflict, the total number who were killed by the fighting was 8,000. Yes, that is thousands, but is far less than one might suppose. When Meltzer stresses thousand of young soldiers lives could be lost, I imagine, readers are likely to conjure up far larger numbers in their minds.Yes, I know I am being a bit picky. I am merely trying to show how this otherwise terrific history falls short of being a great story for us today.The writing and editing are good.BOTTOM LINEI highly recommend this book for anyone interested in American colonial history. Remember to get the Audible edition and listen to it with you kids and/or parents.Four stars out of five.

Just finished Brad Meltzer’s latest novel “The First Conspiracy”. Instead of reading as a novel like his earlier books, it is a disjointed repetitive history book. In an attempt to make the book authentic, he uses quotes and turns around and rewrites the essence of quote. He keeps repeating the nature of his characters. I truly enjoyed his earlier books and was looking forward to this book. I am very disappointed with it.

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Download PDF Religion as Critique: Islamic Critical Thinking from Mecca to the Marketplace (Islamic Civilization and Muslim Networks)

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Download PDF Religion as Critique: Islamic Critical Thinking from Mecca to the Marketplace (Islamic Civilization and Muslim Networks)

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Offers an interesting opposition to the West-and-the-rest narratives of an European Enlightenment radiating outwards from Greece and Germany into the backward corners of a darker world.--Al JazeeraThoughtful, nuanced, questioning, exploratory, Religion as Critique: Islamic Critical Thinking from Mecca to the Marketplace is a brave book and a timely one.--The HinduExpands the idea of critique itself. [Ahmad] offers new theoretical considerations of modernity and change, taking on such salient issues as nationhood, women's equality, the state, culture, democracy and secularism.--Islamic HorizonsScholars of religion and philosophy will find plenty of challenges to assumptions about what counts as critique and who can deploy it.--Publishers WeeklyA bold academic contribution that presents an alternative narrative of India and Islam that is seldom discussed in mainstream academic discourse and . . . is recommended not only to readers of anthropology and religion, but also to those interested in philosophy and discursive pracices.--Open

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In this enlightening and impressive examination of Islamic thought, Irfan Ahmad investigates a part of the Muslim world too often regarded as marginal but which ought to be recognized as central. Ahmad argues that Islam has its own form of religious criticism carried out by believing Muslims with reference to their own traditions. Will be of interest not only to those who study modern Islamic thought but also to scholars of religion and postcolonial studies and to anthropologists beyond area specialists." --Talal Asad, Is Critique Secular?This important and passionate book is filled with original ideas. Two of the most striking ones are that Enlightenment thought is deeply indebted to Christian thought, and that Islam has its own tradition of critique that precedes the Western idea of critique but continues to be marginalized in contemporary scholarly and public debate. A significant book for scholars of Islam, Europe, and the Enlightenment." --Arjun Appadurai, author of The Future as a Cultural FactProvocatively examines the relationship of the Islamic tradition to critique. This timely reflection on the ways in which reason, criticism, and reflexivity are not exclusive to the Enlightenment pointedly addresses how the practice of Westernized notions of critique are deeply constituted by and through political and anthropological contexts." --Ruth Mas, BGSMCS–Free University Berlin

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Product details

Series: Islamic Civilization and Muslim Networks

Paperback: 300 pages

Publisher: The University of North Carolina Press (December 4, 2017)

Language: English

ISBN-10: 1469635097

ISBN-13: 978-1469635095

Product Dimensions:

6.1 x 0.7 x 9.2 inches

Shipping Weight: 1 pounds (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

1 customer review

Amazon Best Sellers Rank:

#1,863,606 in Books (See Top 100 in Books)

Religion as Critique: Islamic Critical Thinking from Mecca to the Marketplace (Islamic Civilization and Muslim Networks)An excellent book with very compelling, and at times intellectually playful, arguments that challenge yet another conventional wisdom about religion in general and Islam in particular. “Can Islam ever accept higher criticism?” “If Islamic world is to go forward… it needs to face these uncomfortable questions and embrace the pain of doubt,” “rationality is gone,” “Islamic culture prohibits any criticism of Islamic traditions.” These statements, only to list a few, according to Ahmad, encapsulate some of the Western Orientalist tropes that represent Islamic traditions not only as devoid of critique, but also that Islam cannot reconcile itself with any form of critique. Such a conventional wisdom “has a longer genealogy in Western thought, which runs almost concurrently with Europe’s colonial expansion” (p.8).Central to the making of Islam as antithetical to the European Enlightenment is an ethnic project, avers Ahmad. Ahmad is very cautious, here, as he spells out his argument. That is because enlightenment/critique/reason, as upheld by followers of the Kantian tradition, is a synonym of universality rather than a specific ethnicity. What follows is a thought-provoking discussion about how Kant’s philosophy of reason is a security project. Drawing on Kant’s discussion on the Arab nomads, Ahamd contends that Kant’s aim was to protect and secure the boundary, which demarcates the Christian, enlightened rational European civilization from what he perceived as the danger of enthusiasm/zeal, fanaticism/sensuality the Prophet Mohammad (PUH) and Islam represented. It is against this discursively produced Islam as anti-critique that Ahmad situates his thesis. Focusing on Islam, Religion as Critique's overarching argument is; this: “departing from standard Enlightenment understanding, according to which religions, especially non-Protestant ones, could only be objects of critique, this book…theorizes religion as an important agent of critique, viewing Moses, the Buddha, Christ, Muhammad…and many others as critic par excellence” (p.xii). Drawing on ethnographic as well as literary sources, Ahmad takes his proposition further to argue that indeed Islam as a mode of religious criticism is practiced by ordinary Muslims, women, and men in everyday life.This is a very well written and an intellectually stimulating book, which offers thought-provoking arguments that will keep its reader engaged from beginning to the end. It is an important contribution to the fields of Islamic studies, anthropology, and philosophy. Certainly, it is an essential reading for scholars and students concerned about the future of Islamic traditions in an increasingly secularized world, where Islam continues to be represented as an antithesis to all that which is modern, rational and democratic to justify its relegation to the private if not banishing it all together.

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Product details

File Size: 3628 KB

Print Length: 455 pages

Page Numbers Source ISBN: 1788541464

Publisher: Aria (September 4, 2018)

Publication Date: September 4, 2018

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B07F2N54K4

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Amazon Best Sellers Rank:

#3,118 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

I have always enjoyed folklore from any country. The history of the male lead interwoven with his life in Russia and childhood fairytales was intriguing. I enjoyed this story of two broken people who took a chance on hope and helped each other mend the broken parts of their heart.

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Product details

File Size: 1697 KB

Print Length: 392 pages

Page Numbers Source ISBN: 1635653150

Publisher: Rodale Books; 1 edition (February 12, 2019)

Publication Date: February 12, 2019

Sold by: Random House LLC

Language: English

ASIN: B07D23151V

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Amazon Best Sellers Rank:

#10,149 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

I am a woman in my 60s who wants to age naturally and gracefully. I am pleased to say I have avoided synthetic methods of managing the changes to my body. However, until I read Dr. Snyder's book, "The Essential Oils Hormone Solution" I did not realize how many other physical and emotional challenges I still have that are rooted in hormone imbalance. And some of these are caused by environmental influences I cannot control. I realized I was tolerating or minimizing discomforts when natural options for correcting them are available Dr. Snyder's book is a "Guide to Operations" for taking control of our health. She explains in very simple and accessible terms how to use natural solutions, including the power of essential oils, to maximize our health and well-being. I highly recommend this book for women -- young and more mature -- as well as for men, as they face hormone issues too!

I thought this book was about balancing hormones, but it's all about weight loss. However, I wasn't looking for a weight loss book. I wanted to learn more about oils and getting my hormones balanced without the addition of bio identical hormones, but I couldn't get through all the weight loss stuff. The author included lots of essential oil formulas, and I guess that could've been good for someone who already has a cabinet full of 20-30+ oils. I spent 2 hours in the book and confess I didn't read every page. When I realized it wasn't what the title inferred, I returned the book the next morning. I gave the book 3 stars, because it may be helpful for someone else.

I am so excited about Dr. Mariza Snyder's new book. In my functional medicine practice, many of my patients are interested learning more about the intersection between essential oils and natural health. Dr. Snyder has been my go-to expert about essential oils and their clinical applications for years, and this book is an excellent resource. In a very easy to read format, she explains the how hormone dysregulation can cause havoc in the body, and she gives you great information on how to confront these challenges while incorporating essential oils in your daily routine. Highly recommend!

SO disappointed in this book. The diet is SO unhealthy! Meat, dairy, eggs. Salad dressing with 1/2 Cup oil, seriously! Better get yourself a cardiologist lined up. If you’re some one over 55 or have had a hysterectomy, book is of no real value. Sending book back.

My book arrived last night and I cannot put it down! Written by someone who has experienced fatigue, over-drive, stress and hormone imbalance, her book is an easy read complete with self-help tips which are manageable. The Essential Oils Hormone Solution provides answers to questions women have struggled with for ages. Every woman should have this for themselves, their daughters and their mother.

Wow, I can't put this book down. Dr. Mariza has done a wonderful job explaining it in simple words that anyone can understand. I suffer from bad menstrual cramps so I am willing to try her techniques to finally find relief. I am going to do the 14 day rescue plan. Dr. Mariza has put a lot of research into this book and the different chapters in it. This is one book that I will definitely will read again. I also purchase this book for my sister can't wait for her to read it also. I think every woman should read this book. Dr. Mariza I can't say THANK YOU enough for writing this book!!!!!

Absolutely love this book and Dr. Mariza Snyder. This is a great tool to help balance your hormones. She even includes a 14 day rescue plan to balance your hormones safely with essential oils.

YES! Finally a book that uses essential oils to help us with hormones! Dr. Mariza knows what she’s talking about and gives very clear, helpful information. It’s a book everyone needs to have on hand whether you’re new to oils or have been using them for years. This will be a book I gift to several people. Buy it! You’ll love it!

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Product details

File Size: 2685 KB

Print Length: 55 pages

Simultaneous Device Usage: Unlimited

Publication Date: January 18, 2019

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B07MY9NQQ6

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Amazon Best Sellers Rank:

#77,598 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Great book with important activities that assistance you understand why eating is more about close to home encounters than about genuine sustenance. Not an eating regimen book that anxieties hardship, the writer rather underscores seeing how emotions about yourself framed your association with nourishment and how you are now arranged to enable yourself to eat legitimately so sustenance is both restorative and fulfilling.

I like this book because it has helped me make some positive changes in my life. I recommend it for those who are struggling with emotional eating and want to end this dangerous relationship with food.It was a quick and easy read, and it has a lot of great ideas that I will definitely put to good use! I absolutely recommend this book to everyone.

Wow! Lovely! This brand got it all started, so the quality is good, it's easy to use. I can say I love the food in it so far, which is why I'm giving it 5 stars.

This book is written in a very nice way and easy to understand. The Proven Steps to Take Control, Stop Emotional Eating, and Live Your Best Life. Do you find yourself always looking for a bag of chips or reaching for the ice-cream tub when you’re upset or even just bored. It might start out with a little bit of unhealthy junk food when you have cravings, but ultimately you end up being a binge eater elbow deep in food. At some point, most people tend to develop an unhealthy relationship with food. I’ve been there, and I know how hard it can be to take control and stop even when you realize you need to. Every time you’re worried or anxious about something, you probably head straight for the fridge to drown your sorrows in food. you can recommend this book.

Brilliant book. As a gorge eater, I was searching for something that would address the enthusiastic side of my eating issues, not simply toss an eating regimen at me. This book fit the bill. On the off chance that you are eating constant, or abstaining from excessive food intake, voraciously consuming food this is an unquestionable requirement perused!!

I really liked this book! It is a bit more technical than I like so I did stop midway to allow my mind to recover from all the input! Her basic premise is we need to eat mindfully. Which is to say we need to be fully present when we eat so we do not overeat.

This is so great book and I so love on how it was written. Too simple however it gives us a great understanding on stop eating.This is a really helpful book.i loved this book.it is outstanding book.

This is the book I've been looking for! I have emotional eating issues from childhood from being denied food searched for many years on how to cope this is what I needed

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PDF Download The Workout Journal and Roadmap: Track. Progress. Achieve.

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The Workout Journal and Roadmap: Track. Progress. Achieve.

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About the Author

JON MOORE is a certified personal trainer who lives to help clients reach new goals. His personal goal is to someday compete on American Ninja Warrior. He resides just outside of Wilmington, North Carolina.

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Product details

Spiral-bound: 224 pages

Publisher: Castle Point Books; 1 edition (December 24, 2018)

Language: English

ISBN-10: 1250199778

ISBN-13: 978-1250199775

Product Dimensions:

6.4 x 0.8 x 8.3 inches

Shipping Weight: 13.8 ounces (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

9 customer reviews

Amazon Best Sellers Rank:

#469,142 in Books (See Top 100 in Books)

This 13 week journal is intended to help instill a habit of exercise by helping us get into a 90+ day routine. It starts off with goal setting and then there is a weekly check-in place to measure your body to track progress. I’m not impressed with the nutrition section with a very small square where we are supposed to write our meals for breakfast, lunch, dinner, and snacks. However the rest of it I really like. Each day gets a two page spread to track the focus of the day, with a checklist arms, legs, core, chest, back, balance, flexibility, total body conditioning. There are two lines to track cardio for each day. There is a detailed area to write the weightlifting workout. There are two lines for stretches. The nutrition area for the day is too small if you are trying to actually write what you eat, it is impossible. It has the time the calories your protein carbs and fat. There are around circles to fill in to represent consuming 8 ounces of water. There is a short list of supplements for you to fill out. You can write what time you go to sleep and wake up. You rate your quality of sleep. Also you can rate your day if you were on track with your goals what percentage do you give yourself for the day? I feel that the design of this book is masculine — it is done in shades of gray with black. It is unisex and fine for me, but definitely seems marketed to men. This has good information to me for Tracking workout data. There are so many little boxes to fill in they don’t leave you any room to even write one sentence about your day. I don’t need this to track my nutrition. It is actually easier to track nutrition with an app. I am reading this 4 stars = like it as a hardcopy workout journal, I really like that it lays flat on the table and has a metal spiral binding. It’s working great for me.

I wasn't able to use the "The Workout Journal and Roadmap: Track. Progress. Achieve." by Jon Moore because the print was a little too fine for my eyes even with glasses on so that is something to keep in mind. But with that said, the family member who I asked to try it out is enjoying the use of it. He's pretty detailed minded when it comes to his workout and eating routine. He participates in team obstacle course stuff and works part-time as a trainer at a local gym so I figured if anyone would get use out of it, he would.Again, he's enjoying it. He does agree that some print is a bit small, but it is repetitive so in his case, he's gotten used to it. He likes the flow the pages and like the supplements area. He fluctuates between wishing it were a little bigger to put more info and being fine with the size because it is easier to tote around. Such is the dilemma of any kind of daily journal though.So after about a month of using it, he felt the only drawback that he could note was the same issue that I had which was some may find the print a little hard to read. Otherwise, it is a solid workout journal.

This doesn't look it at first glance, but it is a spiral bound book that allows the pages to lay flat. It starts with week one and goes through week 13, so it is basically a 3 month planner. I think it looks particularly suited to men who want to lose fat and build muscle and strength. I don't see a lot in here for runners,but it could be adapted to that. Each day it has a place to document what you've done for Cardio/strength/and flexibility/mobility. On the opposite page is a place to track your nutritional intake and goals. I like that it also has a place to track any supplements you've taken because that's something a lot of people who are serious about bodybuilding will be using.Most people will be able to write small enough for this book. I wouldn't say you have to write teeny, but it does require writing smaller than you would on college ruled paper.At the end of each day, you can rate how well the day went. I find that very reinforcing.

This is a straightforward and easy to use Workout and Weight Loss tracker journal. Roadmap? Not so much. If you have a goal and a plan, this journal will help you execute that plan and track what works. 13 weeks of daily food and exercise tracking, with space to track water intake, supplements, and sleep quality. For that it is 5 stars.But this is not a roadmap in that it gives very little information on what to do. Come with a plan and use this to track and fine-tune.

I like the layout of this journal a lot!It has motivational quotes, sure- but lays out a 13-week road map with progress charts for not just your types of daily workouts- cardio, arms, legs, back, etc- but also helps you track nutrition, water intake, supplements & stretching. Also full of little workout tips & tricks like having a 16 oz coffee chased with an 8 oz glass of water about an hour beforehand to boost your endurance. Good stuff!

This is actually a pretty cut and dry journal to document your exercise goals/journey. It’s appearance might seem a little intimidating since it isn’t in a sunny scrapbook format and a dead serious black and white. Sure, each week has at least one motivational quote but the real purpose of this journal is to be a progressive tool for body and life changes.

This is a great log. It tracks everything you can think of...nutrition, hydration, exercise sleep...but it doesnt look crowded on the page. It is atill a reasonable size book. Well made and well thought out

This works well for me, since what I need is just a good and convenient simple journal for tracking exercise, bp, and such. If you want more structure or guidance, I think you need to look elsewhere.

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